Gut Rules Course New
Bloated? Low on energy? Weight won't budge?
You've tried tests, diets, supplements. Nothing lasted. This isn't another diet.
14 videos · 2 hr 46 min · Watch anywhere · Lifetime access
or 4 payments of 97 ₪
389 ₪
Watch the first video. If Gut Rules isn't right for you, request a full refund within 14 days. Full terms
Does your body just feel off?
And it’s not just physical. It affects your mood, your work, your family life, and what you feel able to do. The frustration just keeps building.
Does your body just feel off?
And it’s not just physical. It affects your mood, your work, your family life, and what you feel able to do. The frustration just keeps building.
- Weight that won’t budge
- Bloating after meals
- Tired all the time
- Inflammation and digestive issues
- A chronic or autoimmune condition
The way you eat can support your body’s natural ability to heal, so you can start feeling like yourself again.
389 ₪ · or 4 payments of 97 ₪
What people are saying about Gut Rules
Meet Matan Hakimi
Matan lived with ulcerative colitis for eight years. For the next decade, he dug into the science and tested what worked in his own life. Gut Rules grew from that work.
Matan's story has been covered in the Israeli press. He also co-wrote the book Gut Rules published in the US.
Where Gut Rules began
Years of research, conversations, and writing laid the groundwork for Gut Rules.
Gut Feeling Podcast
Israel's most-listened-to independent health podcast, with more than 1 million listens. Its 160+ episodes feature doctors, researchers, and health professionals.
Available on all major podcast platforms
Gut Rules, the book
Co-written by Matan Hakimi and Dr. Mar Cortes, the book tells the story of Matan's eight years with ulcerative colitis and the ideas that grew out of that experience.
A Guide to Self-Healing
In the press
Two of Israel's leading weekend publications have profiled Matan, his personal journey, and his work in health.
"Track Changes" · Itay Segal · December 2022
"A Full Stomach" · Ariel Schnabel · March 2024
Research has linked many common health conditions to diet
Yet we’re often told these conditions are “chronic” and there’s nothing we can do about them:
Migraines
Obesity
Depression
Irritable bowel syndrome
ADHD
Fertility issues
Polycystic ovary syndrome
Menopause
Psoriasis
Crohn's disease
Hypothyroidism
Ulcerative colitis
Stop guessing. Start understanding your body.
- Get clarity on stubborn weight, bloating, inflammation, and pain.
- Use practical tools to feel better and function at your best.
- Know what works for your body, and what doesn't.
- Understand why the things you've tried never lasted.
Ready to feel better?
389 ₪
or 4 payments of 97 ₪
Watch the first video. If Gut Rules isn’t right for you, request a full refund within 14 days. Full terms
14 videos · 2 hr 46 min · lifetime access
Every bite you take either fights disease or feeds it.
What the research says about food and health
What's inside Gut Rules?
14 videos · 2 hr 46 min
Go at your own pace, with lifetime access on any device
Understand your gut
Inflammation, leaky gut, and what may be driving digestive issues
Know what to eat
A practical approach to food, built around your body rather than trends
The gut-brain connection
How digestion connects with energy, focus, mood, and hormones
Work with common symptoms
Practical ways to address bloating, constipation, heartburn, and fatigue
Build habits that last
Small changes designed to fit real life and hold up over time
See what's inside
14 focused videos. Watch anytime, on any device.
- 14 videos · 2 hr 46 min · each one 7 to 20 minutes
- Lifetime access, including every future update
- Watch on your phone, computer, or TV, at your own pace
Watch the first video. If Gut Rules isn't right for you, request a full refund within 14 days. Full terms
My journey
“This is lifelong. You’ll need medication every day.”
That’s what I was told when I was diagnosed with ulcerative colitis at 20. For almost a decade, that was my reality.
Then I had enough. I realized no one else could teach me to listen to my body or build health into the way I lived.
Over the next decade, I changed what I ate, my routines, and my habits. I interviewed more than 160 experts, read hundreds of books, and tested what I found on myself.
Gut Rules isn’t about promising a cure. It’s about helping you understand your body and take a more active role in your health. That same work became the podcast Gut Feeling, the book Gut Rules and the talks I give.
Everything I learned, tried, and got wrong became Gut Rules.
Matan
Gut Rules
Start making sense of your gut and what it needs
- An online course you can watch anywhere, anytime
- 14 videos, each one 7 to 20 minutes
- Lifetime access, including every future update
or 4 payments of 97 ₪
389 ₪
Watch the first video. If Gut Rules isn't right for you, request a full refund within 14 days. Full terms
Your Gut Rules roadmap
14 videos. 2 hours and 46 minutes. Yours for life.
1
video
11 min
Reclaim Your Health - Part 1
Why diets don’t work, and how to make this course actually change something.
2
video
15 min
Reclaim Your Health - Part 2
Take back your part in your health instead of waiting for someone else to fix it.
3
video
13 min
The Epidemic of Unhealthy Minds and Bodies
Why so many people feel unwell while every test comes back normal.
4
video
10 min
Gut Health Matters
Inflammation, leaky gut, and what your digestive symptoms are telling you.
5
video
8 min
Genetics, Epigenetics, and Your Health
What you inherited, what you control, and where food fits in.
6
video
8 min
The Truth About Food
How we got to a point where nobody knows what’s right to eat.
7
video
11 min
Avoiding Processed Foods - Part 1
What processed food does to your appetite, your gut, and your energy.
8
video
13 min
Avoiding Processed Foods - Part 2
Break the pull of addictive foods and reset your sense of fullness.
9
video
13 min
Foods as Medicine - Part 1
The foods that support your body, and what makes them work.
10
video
12 min
Foods as Medicine - Part 2
Fiber, probiotics, prebiotics, and building a plate that fits you.
11
video
7 min
Importance of Hydration
Why how you drink matters as much as what you eat.
12
video
13 min
Nutritious Foods and How to Digest Them
Food combining, timing, and getting more out of what you already eat.
13
video
14 min
Optimal Conditions for Healing
Fasting, anti-inflammatory eating, and giving your gut the conditions it needs.
14
video
10 min
Self-Love and Nutrition
The link between how you treat yourself and what you put on your plate.
Questions you might be asking
Can this help me lose weight too?
Yes, and for most people it happens without even trying.
When you eat in a way that fits your body, the weight comes off on its own. No dieting, no counting calories, no starving, no yo-yo.
Most people who went through Gut Rules and applied it say the same thing: they came for their gut, and the weight came off along the way.
Why hasn't anything worked for me so far?
Because most diets skip the basics: understanding your body, understanding food, and knowing how to match the two.
There’s no single way of eating that fits everyone. So instead of another meal plan, you get the knowledge to work out what’s right for your body in any situation.
Is this live, on Zoom, or recorded?
Everything is pre-recorded and available on the site the moment you buy. It stays yours for life.
I walk you through it with a presentation that adds depth, research, and stories, so the ideas are easy to take in.
How many videos are there, and how does it work?
14 videos, each 7 to 20 minutes, for 2 hours and 46 minutes in total.
You watch at your own pace, on any device, with lifetime access.
I already eat a certain way (vegan, keto). Will this still fit?
Yes. Gut Rules doesn’t replace what you’re doing. It helps you read your body’s signals and understand what it needs.
So even inside the way you eat now, you’ll choose better, see what works and what doesn’t, and know how to adjust.
Will I get a meal plan?
No, and that’s on purpose. There’s no single meal plan that fits everyone, and that’s one of the things that does the most damage.
If someone hands you a ready-made plan and tells you what’s healthy, that’s your cue to walk the other way. With what you get here, you’ll build the plan that’s right for you.
What if I've tried other approaches and nothing worked?
There’s a reason diets and programs don’t hold. Gut Rules changes the way you see health, food, what you’re dealing with, and the habits behind your choices.
It goes far beyond food, and that’s why it lands so differently for people.
How is this different from other programs?
This isn’t a program or a method. It’s what’s worth knowing about food, the human body, health, and how the body repairs itself.
It doesn’t ask you to drop what you’re doing. It just means you’re choosing it because you understand it, not because someone told you to.
Who Gut Rules is for
If you recognize yourself in any of these, it was written for you.
You've tried everything and nothing stuck
Tests, diets, supplements. You lost the weight, gained it back, and the frustration stayed. You want to finally understand why, not get handed another meal plan.
Food turned into a full-time job
Every meal comes with math, an app, and the feeling you got it wrong. You want to know what's right for your body and stop thinking about it all day.
Your body is signaling and no one is listening
Bloating, tired after eating, weight that won't move, an unsettled gut. Your tests keep coming back normal, and you still don't feel good.
You want to eat without the fear
Go out with friends, enjoy a holiday dinner, and wake up the next day without paying for it. No negotiating with yourself, no waiting for it all to come back.
Who it's less for: anyone looking for a ready-made meal plan or a quick fix. Gut Rules doesn't hand you a plan, it gives you what you need to build your own.
Ready to start?
389 ₪
or 4 payments of 97 ₪
Watch the first video. If Gut Rules isn’t right for you, request a full refund within 14 days. Full terms
14 videos · 2 hr 46 min · lifetime access
Offer price:
389 ₪
Offer price:
389 ₪