Gut Rules Course
The course will teach you what is right for you to eat, how to heal the digestive system, and therefore all unwanted symptoms, balance the mind and improve the quality of your life through dietary change.
As someone who has suffered from digestive disease for years, I have learned two significant things:
Nutrition Can Create Diseases | Nutrition Can Heal the Body
Do you suffer from digestive problems? Bloating? Stomach aches? Heartburn? Migraines? Underactive thyroid? Fatigue? Brain fog? Obesity? Weak immune system? Chronic disease? Autoimmune? Irritable bowel syndrome? Inflammatory bowel disease?
It all starts with the digestive system
There is no one diet that suits everyone and no one diet suits the same person at different times.
People marry diets and nutrition methods – but more than anything, it is important to learn to understand the body and the foods we have become accustomed to consuming
When we marry an idea around nutrition, we miss opportunities.
It is not by chance that diets do not work
If we do not know, which foods are not digested by us, which foods create inflammation, leaky gut or oxidative stress.
What nutrition will support the body, heal inflammation and help it grow stronger and thrive.
An improper diet can cause harm, even if it is “healthy.”
What will you get from the course?
Rapid improvement in health
A precise dietary change can improve your digestive system, energy levels, hormonal balance, sleep quality, and skin – in a short time.
Personalized nutrition
Learn how to adapt your diet to the body's changing needs, so that it supports healthy digestion, learn to identify signs and symptoms that signal digestive problems, and how to resolve them.
A non-ascetic change
A healthy diet doesn't have to be restrictive. Discover how to enjoy quality, delicious food that empowers you instead of depleting you. How to get in shape without going on a "diet"
Preventing diseases and strengthening the immune system
You will learn how proper nutrition can improve the functioning of the immune system, and how you are no longer sick and weak all the time.
Beyond real food
Free yourself from processed and addictive foods, and rediscover the beauty, taste, and health that natural, high-quality food brings.
Practical knowledge for life
Instead of being dependent on passing trends, you will leave with a deep understanding of your food and your body, which will accompany you throughout your life.
389 ₪
Participants who took the Gut Laws course say
70% of people suffer from digestive problems
Stomach pain, bloating, gas, heartburn, diarrhea, discomfort, constipation and obesity or difficulty losing weight
Digestive problems are responsible for
Overweight, skin sores, headaches and migraines, fatigue, weak immune system,
fertility problems, brain fog, difficulty concentrating, nutritional deficiencies and most diseases.
Why should we get used to discomfort?
Most people agree to accept these situations as fate,
Most do not understand why it happens to them, do not know how to change the situation
But it doesn't have to be that way.
I discovered that nutrition can create illness and it can also create health,
Dietary change was the first change I made and it changed my life.
Dietary change is the fastest way to improve health, strengthen the body and increase energy, this change should not be ascetic or restrictive.
Thanks to the right diet, energy is high, hair grows, sleep is good, digestion is strong, skin is smooth and clean, libido is high, thinking is clear and mood improves.
389 ₪
Questions you may have asked yourself
What is the purpose of the course?
The course is designed to provide comprehensive knowledge regarding the effects of our diet on the digestive system and physical and emotional health. The course is not only about the food we eat, it is about changing our perception and perspective on food and, most importantly, how to listen to our bodies.
There is no one diet that suits everyone, so I need to know how to understand what is right for me and my body in every situation. My diet affects how I think and feel, my self-worth, my focus and my health. Every choice we make, every day, affects who we are, how we see ourselves, how we feel. Every small choice makes a difference. When we choose every day, dozens of times, what to put into our bodies, our diet becomes who we are. Every bite we take changes our biology and since this is the case, we know everything about what we put into our bodies.
Is the course face-to-face, on Zoom or recorded?
The course is pre-recorded and is available to view on the website after you create an account
The content will remain available to you forever
How many lessons are there? How does it work?
The course is divided into 8 chapters with 5 hours of content.
If I already follow a certain diet (veganism, keto, etc.), will the course be suitable for me?
The course focuses on teaching us to listen to our body’s signals. And to understand its needs. There is no one diet that suits everyone, so I must know how to understand my body and what is right for it at any given time.
It is important to understand how to work with the body and the digestive system to protect myself from nutritional deficiencies that come from absorption problems because I can get the vitamins from any type of food and the form of preparation that suits it.
Will the course give me a meal plan?
There is no one diet that suits everyone, this is one of the problems that creates the most damage
And if someone offers you a menu or tells you what is right to eat and what is “healthy”, it is time to go in a different direction
There is no one diet that suits everyone, we are all different, so with the knowledge you will acquire in the course you will know how to understand and create the most right menu for you
How is the course different from the book Gut Rules?
The course is practical, hands-on, with assignments at the end of each chapter in which we embark on a joint process of research and in-depth study
In the course, we expand on much beyond nutrition and talk about sovereignty, habits, and healing
and the connection between all of these and my diet.
Your path to optimal health
- How to make a course effective
- Writing to create awareness and embed habits
- Why “Diets” Don’t Work and How to Create Change
- Health, diseases and various medicines
- The loss of sovereignty over our health
Mission
- Inflammation and leaky gut
- Common digestive problems
- Nutrition, digestion and cognition
- Various causes of disease
- Gastrointestinal symptoms – what do they tell me?
- Task
- The main things to know about foods
- How did we get to the point where we don’t know what’s right for us to eat?
- Changing your relationship with food, emotional eating and addiction
- Disruption of the satiety mechanism and its reversal
- Comprehensive Review – Good Foods
- For our health
- The Main Nutrients
- What should I have in my diet
- Probiotic foods, and prebiotic foods.
- The utilization of dietary fiber
- Some foods are considered healthy but may actually be harmful and make digestion more difficult.
- How to adapt my diet to my body and personal needs
- All the essential things to be mindful of while eating
- How to improve absorption and food combinations
- Fasting and digestive system healing
- Optimal healing conditions
- Anti-inflammatory diet
- The link between emotions, personality, and gut health
- How self-image influences our food choices
- Food culture
- The role of self-worth and self-love in health transformation
- Eating Throughout the Day
- What and how to eat to maintain high energy, satiety, and comfortable digestion
- Cooking for Myself – Easier Than It Seems
- Actions to Improve Life: Beneficial Habits
389 ₪
My journey towards self-healing and awakening
For the past decade, I have been exploring my health and consciousness. It started with a personal journey towards healing from a chronic intestinal disease that I had been dealing with for a decade.
I began to examine my life and explore my body and thinking – I read countless books, articles and studies, attended workshops around the world, interviewed hundreds of experts and tested on my body extreme unconventional treatment methods.
And eventually I got off the medication, healed myself and changed my life. It was a journey of awakening, taking responsibility and personal sovereignty
The desire to share the discoveries I experienced and the insights I came to led to the establishment of the podcast that became popular in Israel, Gut Sense, writing the book Gut Rules, workshops, lectures and retreats that I lead.
And the understanding that there are many people who thirst for this knowledge and yearn to get out of a life of lack of responsibility, ignorance and fear.
I discovered that in a world that profits from illness and dependence on medication, no one will heal us, body and soul – except ourselves. I promised myself that I would do everything to make ancient knowledge and practical approaches accessible to bring the power back to us.
